Up Next in Mat Pilates

• 

  20:48

  20 Minute Full Body Mat Pilates

  20 Minute Full Body Mat Pilates

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks

• 

  19:32

  19 Minute Abs

  19 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid core abs with ball
  Ball balance abs
  Upright core with ball
  Side planks
  Planks
  Side planks
  Planks
  Stretches

• 

  25:13

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches