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12 Minute Arms
Mat Pilates • 11m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position plié + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches
Up Next in Mat Pilates
-
16 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches -
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
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