Up Next in Mat Pilates

• 

  16:15

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  One 2-3 lb hand weight

  CLASS PLAN:
  Abs, abs and more abs! :)

• 

  11:40

  12 Minute Arms

  12 Minute Arms

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Short lunge + serve a tray
  Chair pose + tricep press
  Second position plié + hug a tree
  Sumo squat + flys
  Boxing arms
  Short lunge + overhead press
  Chair pose + tricep press
  Stretches

• 

  16:12

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Upright core with ball
  Ball Balance abs
  C-Curve abs
  Roll downs
  Side Planks
  Planks
  Side planks
  Planks
  Stretches