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10 Minute Abs
Mat Pilates • 10m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
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16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
12 Minute Arms
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position pliƩ + hug a tree
Sumo squat + flys
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Short lunge + overhead press
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16 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches