CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!
CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches
OPTIONAL EQUIPMENT:
Ankle weights to intensify!
CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches
EQUIPMENT:
Sliders
CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches
EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches
EQUIPMENT:
Theraband
CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches
OPTIONAL EQUIPMENT:
Foam Roller
CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches
Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24
Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
Join Ana in this short and spicy 14 minute ab flow using a ball. This is a great workout to get you ready to take on the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8
