Mat Pilates

Mat Pilates

Looking for workouts primarily in the Mat Pilates format? Right this way!

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Mat Pilates
  • 17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 8 Minute Core Blast

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 20 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

  • 30 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 40 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 26 Minute Mat Pilates

    EQUIPMENT:
    Sliders

    CLASS PLAN:
    Planks
    Obliques
    Side lying legs
    Bridges
    Mat abs
    Obliques
    Side lying legs
    Teaser
    Stretches

  • 40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 31 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches