Mat Pilates

Mat Pilates

Looking for workouts primarily in the Mat Pilates format? Right this way!

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Mat Pilates
  • 30 Minute Full Body Mat Pilates
    30:04
    30 Minute Full Body Mat Pilates

    30 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 15 Minute Abs and Legs
    15:07
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 21 Minute Abs and Booty
    21:56
    21 Minute Abs and Booty

    21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 23 Minute Legs + Arms
    23:43
    23 Minute Legs + Arms

    23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 40 Minute Full Body Mat Pilates
    39:35
    40 Minute Full Body Mat Pilates

    40 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 26 Minute Mat Pilates
    26:42
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Sliders

    CLASS PLAN:
    Planks
    Obliques
    Side lying legs
    Bridges
    Mat abs
    Obliques
    Side lying legs
    Teaser
    Stretches

  • 40 Minute Abs + Legs
    40:16
    40 Minute Abs + Legs

    40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 21 Minute Abs + Legs
    21:32
    21 Minute Abs + Legs

    21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 28 Minute Abs + Legs
    28:19
    28 Minute Abs + Legs

    28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 31 Minute Mat Pilates
    31:20
    31 Minute Mat Pilates

    31 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 26 Minute Mat Pilates
    26:14
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches

  • 27 Minute Full Body Mat Pilates
    27:46
    27 Minute Full Body Mat Pilates

    27 Minute Full Body Mat Pilates

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches

  • 27 Minute Mat Pilates
    27:02
    27 Minute Mat Pilates

    27 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 22 Minute Legs Using Ankle Weights
    22:40
    22 Minute Legs Using Ankle Weights

    22 Minute Legs Using Ankle Weights

    Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

  • 16 Minute Abs Using Your Own Body Weight
    16:26
    16 Minute Abs Using Your Own Body Weight

    16 Minute Abs Using Your Own Body Weight

    Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 16 Minute Abs and Legs Using 2-3 lb Hand Weights
    16:42
    16 Minute Abs and Legs Using 2-3 lb Hand Weights

    16 Minute Abs and Legs Using 2-3 lb Hand Weights

    Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 25 Minute Full Body Mat Pilates Using Gliders
    25:59
    25 Minute Full Body Mat Pilates Using Gliders

    25 Minute Full Body Mat Pilates Using Gliders

    Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 32 Minute Full Body Mat Pilates Using Your Own Body Weight
    32:52
    32 Minute Full Body Mat Pilates Using Your Own Body Weight

    32 Minute Full Body Mat Pilates Using Your Own Body Weight

    Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 14 Minute Abs Using a Ball
    14:30
    14 Minute Abs Using a Ball

    14 Minute Abs Using a Ball

    Join Ana in this short and spicy 14 minute ab flow using a ball. This is a great workout to get you ready to take on the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

  • 22 Minute Abs and Legs Using Your Own Body Weight
    22:01
    22 Minute Abs and Legs Using Your Own Body Weight

    22 Minute Abs and Legs Using Your Own Body Weight

  • 41 Minute Full Body Mat Pilates Using Ankle Weights
    41:30
    41 Minute Full Body Mat Pilates Using Ankle Weights

    41 Minute Full Body Mat Pilates Using Ankle Weights

    Join Annie in a 41 minute full body Mat Pilates workout using ankle weights. You’re going to feel this flow from head to toe! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 24 Minute Abs and Legs Using Ankle Weights
    24:38
    24 Minute Abs and Legs Using Ankle Weights

    24 Minute Abs and Legs Using Ankle Weights

    Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 37 Minute Mat Pilates Using a Small Ball
    37:34
    37 Minute Mat Pilates Using a Small Ball

    37 Minute Mat Pilates Using a Small Ball

    Join Becky in this 37 Minute Mat Pilates flow. All you'll need is a ball for this full body sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 24 Minute Full Body Mat Workout Using Your Own Body Weight
    24:02
    24 Minute Full Body Mat Workout Using Your Own Body Weight

    24 Minute Full Body Mat Workout Using Your Own Body Weight

    Join Ana in this 24 minute full body, no props needed Mat Pilates workout. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

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