OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight

CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball

OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle Weight

CLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches

OPTIONAL EQUIPMENT:
2 lb ankle weight

CLASS PLAN:
Abs, abs, and more abs!

OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!

CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches

OPTIONAL EQUIPMENT:
One 2-3 lb hand weight

CLASS PLAN:
Abs, abs and more abs! :)

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position plié + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches

CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches

NO EQUIPMENT REQUIRED

CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches

NO EQUIPMENT NEEDED

CLASS DESCRIPTION
Planks, planks, and more planks! ;)

CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches

OPTIONAL EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

OPTIONAL EQUIPMENT:
Small Pilates band

CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches

CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches

CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches