Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

55 Minute Reformer Bootcamp

Longer Workouts - 30 Minutes or More • 55m

Up Next in Longer Workouts - 30 Minutes or More

  • 30 Minute Full Body Fusion

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 36 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
    Mat abs
    Stretches

  • 32 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    2-3lb hand weights
    Ankle weights

    CLASS PLAN
    Cardio warmup
    Standing booty
    Planks
    Mat booty work
    Core
    Cardio