Up Next in Longer Workouts - 30 Minutes or More

• 

  30:18

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  EQUIPMENT:
  Optional bench or ottoman
  Optional hand weights

  CLASS PLAN:
  Standing legs
  Standing booty
  Planks
  Standing legs
  Standing booty
  Planks
  Tricep dips
  Abs
  Combo arms and legs
  Bridges
  Side plank
  Standing legs
  Stretches

• 

  36:47

  36 Minute Full Body Fusion

  36 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Socks

  CLASS PLAN:
  Planks
  Standing booty
  Mat abs
  Mat booty work
  Push Ups
  Mat abs
  Stretches

• 

  32:08

  32 Minute Full Body Fusion

  32 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Sliders
  2-3lb hand weights
  Ankle weights

  CLASS PLAN
  Cardio warmup
  Standing booty
  Planks
  Mat booty work
  Core
  Cardio