Live stream preview
55 Minute Reformer Bootcamp
Longer Workouts - 30 Minutes or More • 55m
EQUIPMENT:
Jumpboard
Ball
CLASS PLAN:
Abs
Jumping Abs
Side lying jumps
Side lying arms
Kneeling arm jumps
Side lying jumps
Side lying arms
Kneeling jumps
Kneeling arms
Abs
Jumping abs
Supine jumps
Feet in straps
Stretches
Up Next in Longer Workouts - 30 Minutes or More
-
30 Minute Full Body Fusion
EQUIPMENT:
Optional bench or ottoman
Optional hand weightsCLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches -
36 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches -
32 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weightsCLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio