OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface
CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)
CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches