45 Minute Pilates Fusion
Longer Workouts - 30 Minutes or More • 45m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches
Up Next in Longer Workouts - 30 Minutes or More
-
31 Minute Mat Pilates
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches -
35 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
Ankle weightsCLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches -
35 Minute Full Body Fusion
EQUIPMENT:
Hand weights
Optional ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches
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