42 Minute Prenatal Flow Using a Chair, Hand Weights, and a Theraband
Longer Workouts - 30 Minutes or More • 42m
Get your heart pumping with Elaine in this Prenatal Flow using a chair, hand weights and theraband. In her third trimester, Elaine will guide you through a safe yet challenging class. You'll feel energized and strong after this workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1
Up Next in Longer Workouts - 30 Minutes or More
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44 Minute Full Body Pilates Using You...
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41 Minute Full Body Mat Pilates Using...
Join Elaine for this full-body burner using your own body weight and a bath towel. At 25 weeks pregnant, Elaine offers prenatal modifications throughout, and options to advance for those not expecting. Get ready to sweat! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntpla...
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49 Minute Pilates + Yoga Fusion Using...
Join Elaine for this energizing, full body Pilates + Yoga Fusion workout using light hand weights and your own body weight. Class begins with a challenging Pilates series, then transitions into a Yoga flow to stretch and lengthen your body, challenge your balance, and leave you feeling vibrant an...
