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40 Minute Pilates and Yoga Fusion

Longer Workouts - 30 Minutes or More • 39m

Up Next in Longer Workouts - 30 Minutes or More

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Chair squats
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    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
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    EQUIPMENT:
    Chair
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    CLASS PLAN:
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    Combo arms + legs
    Standing booty
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  • 45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches