Up Next in Longer Workouts - 30 Minutes or More

• 

  39:40

  40 Minute Pilates and Yoga Fusion

  40 Minute Pilates and Yoga Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights and/or hand weights (2-3lbs)

  CLASS PLAN:
  Downward Dog into Planks
  Lunge Flow
  Repeat Side 2
  Chair Pose
  Goddess Pose Arms
  Planks
  Core Work
  Mat Booty Work
  Planks
  Stretches

• 

  40:16

  40 Minute Abs + Legs

  40 Minute Abs + Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Chair squats
  Planks
  Quadruped abs
  Push ups
  Planks
  Quadruped booty
  Seated abs
  Mid-core with ball
  Roll downs
  Stretches

• 

  33:35

  33 Minute MNTbarre

  33 Minute MNTbarre

  EQUIPMENT:
  Chair
  Slider
  Ankle weights

  CLASS PLAN:
  Pliés
  Planks
  Combo arms + legs
  Standing booty
  Mat abs
  Stretches