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40 Minute Abs + Legs

Longer Workouts - 30 Minutes or More • 40m

Up Next in Longer Workouts - 30 Minutes or More

  • 33 Minute MNTbarre

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    PliƩs
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 31 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches