36 Minute Prenatal Reformer Flow Using a Box and Wedge
Longer Workouts - 30 Minutes or More • 36m
Join Elaine in this 36 minute Prenatal Reformer workout. Grab a box and wedge, and you’re ready for this safe yet effective Reformer flow. Note: If you don’t have a wedge, a pillow will do the trick! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
Up Next in Longer Workouts - 30 Minutes or More
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45 Minute Full Body Mat Pilates Using...
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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48 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates BallCLASS PLAN:
Jumping abs
Abs w/ risers
Side lying legs
Side lying arms
Kneeling arms
Planks
Side lying legs
Side lying arms
Kneeling arms
Planks
Combo abs and arms
Feet in straps
Stretches -
48 Minute Signature Reformer Using a Box
Join Ana in this 48 minute full body Reformer flow. Grab a box and you’re all set! Need an extra boost? Listen to our curated playlist: https://open.spotify.com/playlist/2KOQfMT6NWFWZKX9LOTnFR?si=03e84d0a9a284c16
