Up Next in Longer Workouts - 30 Minutes or More

• 

  31:55

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or hand towel or socks)
  Small Pilates ball (or a cushion or rolled up bath towel)

  CLASS PLAN:
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty with ball
  Abs with ball

• 

  34:15

  34 Minute Full Body Fusion

  34 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty

• 

  30:04

  30 Minute Full Body Mat Pilates

  30 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  None used but feel free to add ankle weights to spice things up!

  CLASS PLAN:
  Planks
  Quadruped Booty
  Side Lying Legs
  Mat Abs
  Quadruped Booty
  Side Lying Legs
  Prone Spinal Extension
  Tricep Dips
  Stretches