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35 Minute Full Body Fusion

Longer Workouts - 30 Minutes or More • 32m

OPTIONAL EQUIPMENT:
Hand weights
Ankle weights

CLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches

Up Next in Longer Workouts - 30 Minutes or More

  • 35 Minute Full Body Fusion
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    35 Minute Full Body Fusion

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    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

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    55 Minute Reformer Bootcamp

    EQUIPMENT:
    Jumpboard
    Ball

    CLASS PLAN:
    Abs
    Jumping Abs
    Side lying jumps
    Side lying arms
    Kneeling arm jumps
    Side lying jumps
    Side lying arms
    Kneeling jumps
    Kneeling arms
    Abs
    Jumping abs
    Supine jumps
    Feet in straps
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  • 30 Minute Full Body Fusion
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    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
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    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

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