Up Next in Longer Workouts - 30 Minutes or More

• 

  55:41

  55 Minute Reformer Bootcamp

  55 Minute Reformer Bootcamp

  EQUIPMENT:
  Jumpboard
  Ball

  CLASS PLAN:
  Abs
  Jumping Abs
  Side lying jumps
  Side lying arms
  Kneeling arm jumps
  Side lying jumps
  Side lying arms
  Kneeling jumps
  Kneeling arms
  Abs
  Jumping abs
  Supine jumps
  Feet in straps
  Stretches

• 

  30:18

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  EQUIPMENT:
  Optional bench or ottoman
  Optional hand weights

  CLASS PLAN:
  Standing legs
  Standing booty
  Planks
  Standing legs
  Standing booty
  Planks
  Tricep dips
  Abs
  Combo arms and legs
  Bridges
  Side plank
  Standing legs
  Stretches

• 

  36:47

  36 Minute Full Body Fusion

  36 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Socks

  CLASS PLAN:
  Planks
  Standing booty
  Mat abs
  Mat booty work
  Push Ups
  Mat abs
  Stretches