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35 Minute Full Body Fusion

Longer Workouts - 30 Minutes or More • 33m

Up Next in Longer Workouts - 30 Minutes or More

  • 55 Minute Reformer Bootcamp

    EQUIPMENT:
    Jumpboard
    Ball

    CLASS PLAN:
    Abs
    Jumping Abs
    Side lying jumps
    Side lying arms
    Kneeling arm jumps
    Side lying jumps
    Side lying arms
    Kneeling jumps
    Kneeling arms
    Abs
    Jumping abs
    Supine jumps
    Feet in straps
    Stretches

  • 30 Minute Full Body Fusion

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 36 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
    Mat abs
    Stretches

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