Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

34 Minute Full Body Fusion

Longer Workouts - 30 Minutes or More • 34m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

Up Next in Longer Workouts - 30 Minutes or More

  • 30 Minute Full Body Mat Pilates
    30:04
    30 Minute Full Body Mat Pilates

    30 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 49 Minute Signature Reformer
    49:19
    49 Minute Signature Reformer

    49 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Hand weights
    Pilates Ball

    CLASS PLAN:
    Mid-core abs with ball
    Jumping abs
    Mat abs
    Lunges
    Side splits
    Side lunges
    Planks
    Lunges
    Side splits
    Side lunges
    Planks
    Bridges
    Supine abs
    Feet in straps
    Stretches

  • 31 Minute Full Body Fusion
    31:34
    31 Minute Full Body Fusion

    31 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

×