34 Minute Full Body Fusion
Longer Workouts - 30 Minutes or More • 34m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)
CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty
Up Next in Longer Workouts - 30 Minutes or More
-
30 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches -
49 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Hand weights
Pilates BallCLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches -
31 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surfaceCLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast