Up Next in Longer Workouts - 30 Minutes or More

• 

  45:21

  45 Minute Pilates Fusion

  45 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Curtsey lunges
  Standing booty
  Planks
  Curtsey lunges
  Standing booty
  Planks
  Combo arms and legs
  Quadruped booty
  Planks
  Quadruped booty
  Mat abs
  Stretches

• 

  31:20

  31 Minute Mat Pilates

  31 Minute Mat Pilates

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches

• 

  32:43

  35 Minute Full Body Fusion

  35 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Ankle weights

  CLASS PLAN:
  Curtsey Lunge
  Combo standing booty + arms
  Squats
  Curtsey Lunge
  Combo standing booty + arms
  Combo plié + arms
  Combo Lunges + arms
  Side lying legs
  Quadruped booty
  Planks
  Side lying legs
  Quadruped booty
  Abs
  Stretches