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33 Minute Full Body Mat Pilates
Longer Workouts - 30 Minutes or More • 32m
OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle Weight
CLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches
Up Next in Longer Workouts - 30 Minutes or More
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31 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle WeightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks -
33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks -
31 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches