Up Next in Longer Workouts - 30 Minutes or More

• 

  28:29

  28 Minute Full Body Mat Pilates

  28 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty for extra spice!

  CLASS PLAN:
  Planks
  Mat Booty
  Planks
  Mat Booty
  Mat Abs
  Roll Over
  Planks
  Stretches

• 

  30:08

  30 Minute Full Body Pilates Fusion

  30 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  33:22

  33 Minute Full Body Fusion

  33 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Loop Band (or tied theraband)

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Band
  Mat Abs
  Mat Booty
  Planks
  Stretches