Up Next in Longer Workouts - 30 Minutes or More

• 

  35:38

  36 Minute Full Body Fusion

  36 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or sock, paper plate, or small towel)

  CLASS PLAN:
  Standing cardio warmup
  Planks
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty
  Side Plank
  Mat abs
  Stretches

• 

  31:55

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or hand towel or socks)
  Small Pilates ball (or a cushion or rolled up bath towel)

  CLASS PLAN:
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty with ball
  Abs with ball

• 

  34:15

  34 Minute Full Body Fusion

  34 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty