Up Next in Longer Workouts - 30 Minutes or More

• 

  46:12

  46 Minute Full Body Pilates Fusion

  46 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Sliders
  Ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Slider
  Planks w/Slider
  Mat Booty
  Mat Abs w/Slider
  Planks
  Stretches

• 

  32:49

  33 Minute Full Body Mat Pilates

  33 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or use a small pillow instead)
  Ankle Weight

  CLASS PLAN:
  Planks
  Core with ball
  Mat Booty
  Push Ups
  Core with ball
  Stretches

• 

  31:14

  31 Minute Full Body Fusion

  31 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Slider (or towel or paper plate)
  2lb Ankle Weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Planks
  Mat Booty
  Planks