Up Next in Longer Workouts - 30 Minutes or More

• 

  33:58

  33 Minute Full Body Fusion

  33 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Abs
  Planks
  Mat Booty
  Planks

• 

  31:27

  31 Minute Pilates Fusion

  31 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Theraband

  CLASS PLAN:
  Cardio warmup
  Planks
  Combo arms
  Booty
  Side Plank
  Booty
  Abs
  Stretches

• 

  35:38

  36 Minute Full Body Fusion

  36 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or sock, paper plate, or small towel)

  CLASS PLAN:
  Standing cardio warmup
  Planks
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty
  Side Plank
  Mat abs
  Stretches