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31 Minute Full Body Fusion
Longer Workouts - 30 Minutes or More • 31m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks
Up Next in Longer Workouts - 30 Minutes or More
-
33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks -
31 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches -
36 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches