Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Pilates Fusion 9

Longer Workouts - 30 Minutes or More • 31m

Up Next in Longer Workouts - 30 Minutes or More

  • (Recorded) Live 30 Minute Full Body P...

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

  • 40 Minute Pilates + Yoga Fusion

    OPTIONAL EQUIPMENT:
    No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

    CLASS PLAN:
    Plank warmup
    Vinyasa Flow
    Pilates abs
    Mat Booty
    Planks
    Spinal extension
    Stretches
    Centering breaths

  • 30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

8 Comments