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30 Minute Full Body Pilates Fusion
Longer Workouts - 30 Minutes or More • 30m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension
Up Next in Longer Workouts - 30 Minutes or More
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33 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches -
31 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
31 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightCLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks
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