Longer Workouts - 30 Minutes or More

Longer Workouts - 30 Minutes or More

Ideal for when you have a little more time, these flows last 30-60 minutes.

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Longer Workouts - 30 Minutes or More
  • 32 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

  • 36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 38 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders
    1 ankle weight

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

  • 33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball
    Light-Medium Resistance Booty Band

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension

  • 33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    2lb ankle weight

    CLASS PLAN:
    Planks
    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
    Push Ups
    Prone Spinal Extension
    Stretches

  • 37 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    An ankle weight

    CLASS DESCRIPTION:
    Combo Arms
    Standing Legs
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Side Planks

  • 32 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 ankle weights

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 28 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty for extra spice!

    CLASS PLAN:
    Planks
    Mat Booty
    Planks
    Mat Booty
    Mat Abs
    Roll Over
    Planks
    Stretches

  • 30 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 33 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Loop Band (or tied theraband)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Band
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 31 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty for extra burn!

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 31 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Mat Inner Thighs
    Mat Abs
    Planks

  • 46 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Sliders
    Ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Slider
    Planks w/Slider
    Mat Booty
    Mat Abs w/Slider
    Planks
    Stretches

  • 33 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or use a small pillow instead)
    Ankle Weight

    CLASS PLAN:
    Planks
    Core with ball
    Mat Booty
    Push Ups
    Core with ball
    Stretches

  • 31 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Slider (or towel or paper plate)
    2lb Ankle Weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Planks
    Mat Booty
    Planks

  • 33 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Abs
    Planks
    Mat Booty
    Planks

  • 31 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

  • 36 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

  • 34 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 slider (or sock or paper plate)

    CLASS PLAN:
    Combo Arms
    Standing Legs with Slider
    Planks with Slider
    Mat Booty

  • 30 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 49 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Hand weights
    Pilates Ball

    CLASS PLAN:
    Mid-core abs with ball
    Jumping abs
    Mat abs
    Lunges
    Side splits
    Side lunges
    Planks
    Lunges
    Side splits
    Side lunges
    Planks
    Bridges
    Supine abs
    Feet in straps
    Stretches

  • 31 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 40 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches