Ideal for when you have a little more time, these flows last 30-60 minutes.
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband
CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)
CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)
CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)
CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!
CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball
CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface
CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)
CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
EQUIPMENT:
Chair
Slider
Ankle weights
CLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches
OPTIONAL EQUIPMENT:
Hand weights
Ankle weights
CLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches
EQUIPMENT:
Hand weights
Optional ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches
EQUIPMENT:
Jumpboard
Ball
CLASS PLAN:
Abs
Jumping Abs
Side lying jumps
Side lying arms
Kneeling arm jumps
Side lying jumps
Side lying arms
Kneeling jumps
Kneeling arms
Abs
Jumping abs
Supine jumps
Feet in straps
Stretches
EQUIPMENT:
Optional bench or ottoman
Optional hand weights
CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches
OPTIONAL EQUIPMENT:
Socks
CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights
CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio
Join Elaine in this 32 minute full body fusion class. This class packs a serious punch, so get ready for this no props needed sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12
Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
MNT Online is officially 1 year old! To celebrate, Elaine created a killer flow for you that you're going to LOVE. Combining cardio, toning, coordination and more, this class packs a serious punch. Get ready to SWEAT, feel every muscle working, and leave feeling on top of the world. Happy birthda...
Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
Join Elaine in this 46 minute MNTbarre workout. You’ll need a theraband and set of hand weights for this sweaty, full body flow! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist9
