OPTIONAL EQUIPMENT:
2-3lb hand weights
Ankle weight

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders
1 ankle weight

CLASS PLAN:
Combo arms and legs
Planks with sliders
Standing legs with sliders
Booty Side 1
Abs
Booty Side 2
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball
Light-Medium Resistance Booty Band

CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension

OPTIONAL EQUIPMENT:
Booty band or theraband tied
2lb ankle weight

CLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
An ankle weight

CLASS DESCRIPTION:
Combo Arms
Standing Legs
Mat Booty
Planks
Mat Abs
Mat Booty
Side Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!

CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Loop Band (or tied theraband)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!

CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight

CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle Weight

CLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband

CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)

CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

OPTIONAL EQUIPMENT:
Hand weights
Pilates Ball

CLASS PLAN:
Mid-core abs with ball
Jumping abs
Mat abs
Lunges
Side splits
Side lunges
Planks
Lunges
Side splits
Side lunges
Planks
Bridges
Supine abs
Feet in straps
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface

CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast

CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches