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MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
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LIVE Recorded Class - 23 Minute Full Body Flow Using a Theraband
Elaine does it again in this full body flow using a blue theraband.