OPTIONAL EQUIPMENT:
2-3 lb hand weights
CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs
Join Elaine for this flow that's perfect to do on its own or to add to another flow for extra ab work.
Join Elaine for an uplifting Yoga/Pilates Fusion flow. This may be a short one, but it’s all you need to feel balanced, refreshed, and energized. ;) Need an extra boost? Listen to our curated playlist:: https://cutt.ly/mntplaylist2
No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.
Join Elaine for a 10 minute challenging flow targeting abs and legs, using a ball and theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
Elaine guides you through a foam roller routine you can do whenever you're needing some TLC for those sore muscles.
Elaine brings the full body fire with this live recorded flow using a blue theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10
Elaine does it again in this full body flow using a blue theraband.
Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
Elaine brings the fire from her living room in this 50 minute LIVE recorded full body Pilates flow. Need an extra boost? Listen to our curated playlist:
https://cutt.ly/mntplaylist7
Join Elaine for a LIVE recorded, challenging full-body flow using just your body weight. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
