OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs

Join Elaine for this flow that's perfect to do on its own or to add to another flow for extra ab work.

Join Elaine for an uplifting Yoga/Pilates Fusion flow. This may be a short one, but it’s all you need to feel balanced, refreshed, and energized. ;) Need an extra boost? Listen to our curated playlist:: https://cutt.ly/mntplaylist2

No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.

Join Elaine for a 10 minute challenging flow targeting abs and legs, using a ball and theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

Elaine guides you through a foam roller routine you can do whenever you're needing some TLC for those sore muscles.

Elaine brings the full body fire with this live recorded flow using a blue theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10

Elaine does it again in this full body flow using a blue theraband.

Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

Elaine brings the fire from her living room in this 50 minute LIVE recorded full body Pilates flow. Need an extra boost? Listen to our curated playlist:
https://cutt.ly/mntplaylist7

Join Elaine for a LIVE recorded, challenging full-body flow using just your body weight. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2