Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

8 Minute Booty

Legs • 8m 13s
1 comment

OPTIONAL EQUIPMENT:
Booty Band (or tie a long theraband, or just leave out!)

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

Up Next in Legs

  • 22 Minute Booty
    22:15
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 17 Minute Abs + Legs
    17:44
    17 Minute Abs + Legs

    17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 12 Minute Arms + Legs
    12:36
    12 Minute Arms + Legs

    12 Minute Arms + Legs

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Squats
    Side lunges + chest press
    Chair pose + triceps
    Side lunges + chest press
    Chair pose + triceps

1 Comment

×