Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

40 Minute Abs + Legs

Legs • 40m

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches

Up Next in Legs

  • 21 Minute Abs + Legs
    21:32
    21 Minute Abs + Legs

    21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 28 Minute Abs + Legs
    28:19
    28 Minute Abs + Legs

    28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 22 Minute Legs Using Ankle Weights
    22:40
    22 Minute Legs Using Ankle Weights

    22 Minute Legs Using Ankle Weights

    Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

×