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OPTIONAL EQUIPMENT:
Small band
CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
Up Next in Legs
-
15 Minute Abs and Legs
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches -
23 Minute Legs + Arms
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches -
40 Minute Abs + Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
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