Up Next in Legs

• 

  15:07

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  CLASS PLAN:
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Planks
  Stretches

• 

  23:43

  23 Minute Legs + Arms

  23 Minute Legs + Arms

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Side lying legs
  Standing arms
  Stretches

• 

  40:16

  40 Minute Abs + Legs

  40 Minute Abs + Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Chair squats
  Planks
  Quadruped abs
  Push ups
  Planks
  Quadruped booty
  Seated abs
  Mid-core with ball
  Roll downs
  Stretches