Up Next in Legs

• 

  14:57

  14 Minute Abs + Legs

  14 Minute Abs + Legs

  CLASS PLAN:
  Quadruped booty
  Mat abs
  Quadruped booty
  Planks
  Stretches

• 

  23:54

  24 Minute Abs and Legs

  24 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mat abs
  Mid-Core abs with ball
  Bridges
  Side lying legs
  Side planks
  Side lying legs
  Side planks
  Planks
  Stretches

• 

  13:20

  13 Minute Cardio + Core

  13 Minute Cardio + Core

  OPTIONAL EQUIPMENT:
  Pilates box

  CLASS PLAN:
  Lunge
  Supine abs
  Lunge
  Supine abs
  Sumo squats
  Planks
  Squat jumps
  Burpees
  Supine abs
  Stretches