OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
OPTIONAL EQUIPMENT:
Small band
CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches
OPTIONAL EQUIPMENT:
Ankle weights
CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches