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13 Minute Cardio + Core
Legs • 13m
OPTIONAL EQUIPMENT:
Pilates box
CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches
Up Next in Legs
-
12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches -
15 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches