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12 Minute Arms + Legs
Legs • 12m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Squats
Side lunges + chest press
Chair pose + triceps
Side lunges + chest press
Chair pose + triceps
Up Next in Legs
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28 Minute Barre Fusion
OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches -
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches
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