Up Next in Full Body Workouts

• 

  45:21

  45 Minute Pilates Fusion

  45 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Curtsey lunges
  Standing booty
  Planks
  Curtsey lunges
  Standing booty
  Planks
  Combo arms and legs
  Quadruped booty
  Planks
  Quadruped booty
  Mat abs
  Stretches

• 

  48:55

  48 Minute Signature Reformer

  48 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates Ball

  CLASS PLAN:
  Jumping abs
  Abs w/ risers
  Side lying legs
  Side lying arms
  Kneeling arms
  Planks
  Side lying legs
  Side lying arms
  Kneeling arms
  Planks
  Combo abs and arms
  Feet in straps
  Stretches

• 

  31:20

  31 Minute Mat Pilates

  31 Minute Mat Pilates

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches