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29 Minute Full Body Fusion

Full Body Workouts • 29m

Up Next in Full Body Workouts

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    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
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  • 48 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping abs
    Abs w/ risers
    Side lying legs
    Side lying arms
    Kneeling arms
    Planks
    Side lying legs
    Side lying arms
    Kneeling arms
    Planks
    Combo abs and arms
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  • 31 Minute Mat Pilates

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
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