Up Next in Full Body Workouts

• 

  31:34

  31 Minute Full Body Fusion

  31 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  2-3lb Hand weights
  2-3lb Ankle weights
  A Chair or other stable surface

  CLASS PLAN:
  Combo arms
  Booty work with chair
  Mat booty work
  Mat abs
  Planks
  Mat booty work
  Cardio blast

• 

  31:29

  30 Minute Full Body Fusion

  30 Minute Full Body Fusion

  OPTIONAL EQUIPMENT:
  Hand weights
  Single ankle weight

  CLASS PLAN:
  Combo arms + legs
  Side lying legs
  Quadruped booty work
  Planks
  Mat abs
  Planks
  Side lying legs
  Quadruped booty work
  Planks
  Push ups
  Combo arms + legs
  Cardio blast
  Stretches

• 

  39:40

  40 Minute Pilates and Yoga Fusion

  40 Minute Pilates and Yoga Fusion

  OPTIONAL EQUIPMENT:
  Ankle weights and/or hand weights (2-3lbs)

  CLASS PLAN:
  Downward Dog into Planks
  Lunge Flow
  Repeat Side 2
  Chair Pose
  Goddess Pose Arms
  Planks
  Core Work
  Mat Booty Work
  Planks
  Stretches