49 Minute Pilates + Yoga Fusion Using 2-3 lb Hand Weights
Full Body Workouts • 49m
Join Elaine for this energizing, full body Pilates + Yoga Fusion workout using light hand weights and your own body weight. Class begins with a challenging Pilates series, then transitions into a Yoga flow to stretch and lengthen your body, challenge your balance, and leave you feeling vibrant and grounded. At 23 weeks pregnant, Elaine offers opportunities for prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
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