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MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
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49 Minute Pilates + Yoga Fusion Using 2-3 lb Hand Weights
Join Elaine for this energizing, full body Pilates + Yoga Fusion workout using light hand weights and your own body weight. Class begins with a challenging Pilates series, then transitions into a Yoga flow to stretch and lengthen your body, challenge your balance, and leave you feeling vibrant and grounded. At 23 weeks pregnant, Elaine offers opportunities for prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4