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MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
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46 Minute Full Body Mat Pilates Using a Small Ball
Ana brings the fire in this challenging, full body Mat Pilates flow using a small Pilates ball and your own body weight. You'll finish feeling lengthened, toned, and *worked* head-to-toe! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4