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46 Minute Full Body Pilates Fusion
Full Body Workouts • 46m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches
Up Next in Full Body Workouts
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33 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle WeightCLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches -
31 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle WeightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks -
27 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches