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40 Minute Pilates and Yoga Fusion
Full Body Workouts • 39m
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)
CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches
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40 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches -
26 Minute Mat Pilates
EQUIPMENT:
SlidersCLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches -
33 Minute MNTbarre
EQUIPMENT:
Chair
Slider
Ankle weightsCLASS PLAN:
PliƩs
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches