Up Next in Full Body Workouts

• 

  32:30

  32 Minute Full Body Pilates Fusion

  32 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 ankle weights

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Mat Booty
  Planks
  Stretches

• 

  09:55

  10 Minute Cardio Flow

  10 Minute Cardio Flow

  Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

• 

  28:29

  28 Minute Full Body Mat Pilates

  28 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty for extra spice!

  CLASS PLAN:
  Planks
  Mat Booty
  Planks
  Mat Booty
  Mat Abs
  Roll Over
  Planks
  Stretches