36 Minute Full Body Fusion
Full Body Workouts • 35m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)
CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches
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28 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Sumo squats + overhead press
PliƩs + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches -
30 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball -
20 Minute Signature Reformer
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches
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