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36 Minute Full Body Fusion

Full Body Workouts • 35m

Up Next in Full Body Workouts

  • 28 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    PliƩs + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 30 Minute Full Body Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

  • 20 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunges
    Traveling planks
    Planks
    Lunges
    Traveling planks
    Quadruped leg pull
    Kneeling arms
    Quadruped leg pull
    Roll downs
    Stretches

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