OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)
CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!
CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches
