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33 Minute MNTbarre
Full Body Workouts • 33m
EQUIPMENT:
Chair
Slider
Ankle weights
CLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
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Planks
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Planks
Combo arms + legs
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29 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
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45 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Curtsey lunges
Standing booty
Planks
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Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
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Mat abs
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