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33 Minute Full Body Mat Pilates 2

Full Body Workouts • 32m

Up Next in Full Body Workouts

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Slider (or towel or paper plate)
    2lb Ankle Weight

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty section for extra fire!

    CLASS PLAN:
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  • 33 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Abs
    Planks
    Mat Booty
    Planks