Up Next in Full Body Workouts

• 

  33:05

  33 Minute Full Body Mat Pilates

  33 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  2lb ankle weight

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches

• 

  37:25

  37 Minute Full Body Pilates Fusion

  37 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  An ankle weight

  CLASS DESCRIPTION:
  Combo Arms
  Standing Legs
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Side Planks

• 

  32:30

  32 Minute Full Body Pilates Fusion

  32 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 ankle weights

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Mat Booty
  Planks
  Stretches