Up Next in Full Body Workouts

• 

  30:58

  31 Minute Full Body Mat Pilates

  31 Minute Full Body Mat Pilates

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty for extra burn!

  CLASS PLAN:
  Planks
  Pushups
  Mat Booty
  Mat Abs
  Tricep Dips
  Planks

• 

  31:19

  31 Minute Full Body Pilates Fusion

  31 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Ankle Weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks

• 

  46:12

  46 Minute Full Body Pilates Fusion

  46 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Sliders
  Ankle weight

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Slider
  Planks w/Slider
  Mat Booty
  Mat Abs w/Slider
  Planks
  Stretches