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31 Minute Full Body Mat Pilates
Full Body Workouts • 30m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks
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31 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightCLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks -
46 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weightCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches -
33 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
Ankle WeightCLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches
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