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31 Minute Full Body Fusion

Full Body Workouts • 31m
7 comments

OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface

CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
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    CLASS PLAN:
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    Lunge Flow
    Repeat Side 2
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    Goddess Pose Arms
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    Core Work
    Mat Booty Work
    Planks
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    Triple pulse abs
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    Roll downs
    Teaser prep
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