31 Minute Full Body Fusion
Full Body Workouts • 31m
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface
CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast
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30 Minute Full Body Fusion
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weightCLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches -
40 Minute Pilates and Yoga Fusion
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches -
40 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches
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