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30 Minute Full Body Pilates Fusion 6

Full Body Workouts • 31m

Up Next in Full Body Workouts

  • 42 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension
    Stretches

  • 32 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Ankle weight

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

  • 36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

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